Class Schedules and Private Lessons

Class Locations, Description & Information

Weekly Class Updates

Weekly class updates, including all locations, are available by email. To be added to this distribution listing, please email betsy@yogabybetsy.com. If at anytime you wish to be removed, please reply with your request.

Brookside Wellness Centre (BWC) 

Address: Brookside Mall, 435 Brookside Drive, Fredericton, NB E3A 8V4

Website: http://www.brooksidewellnesscentre.org/

Facebook: https://www.facebook.com/brooksidewellnesscentre/

Kripalu Yoga and Yoga 4 Cancer/Oncology Yoga (y4c) group classes.

The y4c group classes are offered at Brookside Wellness Centre (BWC), YMCA Fredericton (YMCA), or Yoga By Betsy (YBB) Studio. Preregistration is open to cancer survivors and their care givers. (preregistration is required).

Private sessions are available.

BWC Schedule:

Kripalu Yoga

During COVID-19, free online Kripalu Yoga classes are offered by Zoom every Saturday from 12 noon to 1 pm Atlantic Time Zone (11 am to 12 noon Eastern Standard Time). Contact betsy@yogabybetsy.com for log in details.

In person group class are not available during COVID-19 in orange, red or lockdown phases, and when available, are limited to 7 people.

The schedule (without COVID-19 orange, red, or lockdown) for in person class is:

  • Friday (weekly)
  • 12:00 – 1:00 pm
  • Preregistration is required
  • 8 classes for $120 or $20.00/class
  • Introduction to Gentle Yoga

Weekly “Introduction to Gentle Yoga” classes will be held at BWC or in the Yoga by Betsy Studio (based on size of class). This session is perfect for beginners or those wanting to revisit the basics of yoga.

Each class will cover: (1) Basics, (2) Injury Prevention, (3) Grounding, (4) Self Awareness, (5) Immune System, (6) Breath & Mediation, (7) Proper Alignment, and (8) Mental & Energy Awareness. Preregistration is required. Contact: betsy@yogabybetsy.com

YMCA Fredericton offers weekly Kripalu Yoga classes each Monday from 5:10 to 6:10 pm. Classes are available to members and drop-ins ($10/day).

Yoga 4 Cancer/Oncology Yoga Sessions 

For Yoga 4 Cancer/Oncology Yoga Registration Information Contact: betsy@yogabybetsy.com

Yoga 4 Cancer/Oncology Yoga Classes

During COVID-19 pandemic, all in person group Yoga 4 Cancer/Oncology Yoga classes are restricted to a maximum of 3 people. Learning to live with COVID-19 includes, private sessions and small group (max 3 people) classes, held at YBB Studio (with safety protocols in place). Currently weekly Yoga 4 Cancer classes are held Thursday’s from 5:30 – 7:00 pm. This class is offered in-person (for those comfortable with in-person classes) or online for those wanting to practice from their home.

For in-person classes at YBB, each person will be assigned their own yoga kit, used only by them. Preregistration is required.

Additional weekly classes to be added as needed. Group Yoga 4 Cancer/Oncology Yoga classes, include 1 hour Yoga 4 Cancer practice and 30 minutes group discussion. Cost is $15/class or 10 classes for $130.

Chalmers Hospital Oncology Stay Strong Program

The Horizon Health Network Stay Strong Program is organized by Oncology. Yoga 4 Cancer/Oncology Yoga classes are offered to all invited to participate in this program. The Program is held twice a year for 12 weeks each session.

Private Yoga Sessions

  • Kripalu Yoga and Yoga 4 Cancer/Oncology Yoga are available
  • $60 per hour
  • Private studio, your home, or online
  • Email: betsy@yogabybetsy.com
%d bloggers like this: